GIVE THE NHS A GIFT…
Move more
Moving your body more is essential to our health. It protects our heart, lowers blood pressure and increases clarity and focus. It helps us to feel good by producing dopamine and those happy hormones called endorphins.
STUCK FOR IDEAS?
Some simple ways to move more…
NOT FEELING INSPIRED?
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NHS Gifts is an independent movement of UK citizens and residents collaborating to improve their own health, and ultimately, save the NHS.
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