GIVE THE NHS A GIFT...
try Rangan Chatterjee's 5 minute kitchen workoutContrary to popular belief, you don’t need to go to the gym to have an effective workout. My 5 minute kitchen workout is an easy (and free!) way to incorporate strength training into your daily routine.
https://drchatterjee.com/5min-kitchen-workout
Make your pledge now!
Dr. Chatterjee’s book The 4 Pillar Plan provides great practical advice on how to eat, sleep, relax and move your way to a longer healthier life.
Check it out:
https://drchatterjee.com/book
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NHS Gifts is an independent movement of UK citizens and residents collaborating to improve their own health, and ultimately, save the NHS.
Brought to life by The Good Alliance